16.5'' Crawling Range Spine Twist & Stretch Trainer,Detachable Core Training Machine With LED Timer,220lb Capacity,for Core Leg & Waist Training

Details

• 1. Core Strengthening Training: This waist-focused crawler is specifically designed to target core muscles, alleviating lower back weakness while simulating a natural crawling motion. Engage your back, abs, glutes, and legs effectively, building core stability and shaping a stronger, more toned physique with regular use.
• 2. Sturdy & User-Friendly Design: Built to support up to 100 kg (220 lbs), this low-impact home trainer provides a stable and secure workout platform. Enjoy your workouts with the built-in phone/tablet holder for entertainment. Constructed from durable ABS, PU, and iron alloy, it measures 48.8” × 17.9” × 12.6” (124 × 45.5 × 32 cm) for a robust exercise experience.
• 3. Adjustable & Space-Saving: Featuring three adjustable height levels to accommodate different body types, this trainer includes an LED timer for precise workout tracking. It is designed for easy disassembly and compact storage, measuring only about 3.3 ft long when taken apart, making it perfect to fit beside a sofa or inside a closet.
• 4. Quiet & Durable Performance: Engineered with high-density bearings, silent pulleys, non-slip pads, and safety resistance bands, this design ensures smooth and quiet operation. The wear-resistant features, along with leather-style knee pads and anti-slip foam handles, enhance comfort and safety during your workouts.
• 5. Scientific Low-Impact Motion: Equipped with a 42 cm (16.5”) long-stroke, zero-impact movement system, this crawler minimizes knee strain while providing padded knee cushions and joint-friendly mechanics. Extend your exercise duration and support effective calorie burning for a safe and advanced fitness experience.