Spine Twist and Stretch Trainer, Core Crawling Machine with 3 Height Settings LED Counter Phone Holder, Foldable Waist Exercise Equipment for Home Gym

Details

• Ergonomic waist support: Targeted pads support your knees and elbows, stabilizing the lower back, stretching the spine, and relieving pressure from prolonged sitting or standing—ideal for daily back care.
• Adjustable height & features: 3-level height adjustment, LED counter, and phone holder for guided workouts. Silent roller design enables exercise anytime without disturbing others.
• Shock-absorbing knee pads: Soft elastic cushions protect joints from impact, reduce strain, and extend workout duration while safeguarding knees and elbows.
• Foldable & space-saving: Folds to just 1m² footprint for easy storage. Constructed from durable ABS, PU, and iron alloy, supporting up to 100kg for long-lasting use.
• Built-in digital timer: Monitor workout progress easily with the integrated timer. Set intervals, maintain rhythm, and maximize the effectiveness of each session.