Strivee Workout Log Book | Fitness Routine Planner | Weight Training Fitness Exercise Plan Journal Notebook | The Perfect Gym Diary Gift for Men and

Details

• KICK START YOUR JOURNEY TO SUCCESS with our Personal Fitness Workout Log Book - Set clear goals. Goal setting has been proven to have higher success rates than people who don't set goals.
• DETAILED ONE PAGE PER DAY WORKOUT DIARY with room for your exercise, reps & weight. Record cardio, rest intervals, & make notes. There are 101 Workout Log pages with 11 exercises per training session.
• Our Workout Log Book also includes a WEIGHT AND MEASUREMENT TRACKER, PAGES TO INCLUDE BEFORE AND AFTER PHOTOS, A ONE REP MAX PAGE as well as a ONE REP MAX GUIDE to help you set your goals.
• Whether you're looking for gym accessories for men, gym gifts for women or gifts for gym lovers - this gym book is a great asset to your gym workouts. A fitness journal for different gym goals.
• This fitness planner is printed on PREMIUM HIGH QUALITY 120GSM inner paper with high matte laminated 350GSM front and back covers. The size is A5 or 15 x 21 cm.