A5 Fitness Journal & Workout Log Book for Men & Women – Track 124 Workouts, Set 13 Goals & 84 Log Personal Records – Gym Diary & Exercise Planner

Details

• 👌 QUALITY – 132 sheets (256 pages), 100 GSM paper and a premium sweatproof PU cover, stitched and hot stamped for optimum quality. Manufactured with a high-quality stainless-steel pen and holder.
• ✍️ SET GOALS – Set up to 13 fitness and nutrition goals which you can track every month, perfect for measuring your progress throughout your journey. We all know that saying, failing to prepare means preparing to fail. Use the calendar provided to plan your training sessions ahead of time. Every progress page is printed with a motivational quote to keep your spirits high. Make it happen!
• 🛤️ TRACK SESSIONS – Track up to 12 exercises and 4 cardio exercises per session for 124 workouts in total (roughly 24 weeks!). Notes space, if you need to jot something down & a bookmark to make things easier.
• 🥗 MEAL TRACKING – Comes equipped with an entire page to track your water intake and what you have eaten for breakfast, lunch, and dinner (plus snacks if you are feeling peckish). Take note of your final calories at the end of the day to see if you have met your daily target.
• 💪 PERSONAL RECORDS (PR’s) – Hit a new PR? Unlike other gym journals, monitor up to 84 PR’s so you are able to constantly push yourself to reach new heights in your fitness journey! The journal comes printed with the compound lifts (24 bench, 24 deadlift and 24 squat PR boxes) and there is also space (12 PR boxes) to write down your own personal records.
• 🎁 THE PERFECT GIFT - For anyone that is the into the gym or wants to get started in their fitness journey, this is the journal that they need.