Spine Twist and Stretch Trainer, 3-Level Adjustable Waist Twister Board with LED Timer, 220lb Capacity for Waist Toning, Leg Stretching, Ab Workout

Details

• Core strengthening crawler: Engage your back, abs, glutes, and legs with this waist-focused trainer that simulates natural crawling motion, alleviating lower back weakness and building core stability for a stronger, more toned physique.
• Sturdy design: Supports up to 100 kg (220 lbs) with durable ABS, PU, and iron alloy construction. Includes a phone/tablet holder for entertainment. Measures 48.8" × 17.9" × 12.6" (124 × 45.5 × 32 cm) for a stable workout platform.
• Adjustable and space-saving: Features three height levels and an LED timer for precise tracking. Disassembles easily for compact storage, measuring only about 3.3 ft long, perfect for storing beside a sofa or inside a closet.
• Quiet and durable: High-density bearings, silent pulleys, non-slip pads, and safety resistance bands ensure smooth quiet operation. Wear-resistant leather-style knee pads and anti-slip foam handles enhance comfort and safety.
• Low-impact motion: 42 cm (16.5") long-stroke zero-impact system minimizes knee strain with padded knee cushions and joint-friendly mechanics. Supports extended workouts for effective calorie burning and safe fitness experience.