Little Gym Book - A5 Workout Journal - Set Goals, Log Workouts, Track Body Measurements & PR's

Details

• SET GOALS & ACHIEVE THEM. Using a workout journal is the best way to set goals and track your progress. Set up to 12 goals split by Short, Medium and Long term goals.
• LOG EVERY WORKOUT. Space for up to 60 workouts, perfect for a 10 or 12 week program. For each workout log the day, date, muscle group, up to 11 exercises, cardio, calories burned, plus a notes section.
• TRACK YOUR PROGRESS. Record your body measurements and personal records over time to see your progress and alter your workouts if needed.
• THE PERFECT SIZE. A5 printed and wire bound. 14.8cm x 21.0cm. Plenty of space to record your goals, workouts, measurements, and PRs. Includes notes sections and pages.