intensic SPORTS Dumbbell Workout Poster | 60 Fitness Exercises for Dumbbell Training | Muscle Building & Sports Motivation for Home Workout Gym Fitnes

Details

• XXL double poster: 2 x DIN A1 folding posters (each 59.4 x 84.1 cm) for hanging up to DIN A0 (84.1 x 118.9 cm). Folded to practical DIN A4 format. The fitness guide for dumbbell exercises as a training poster
• 60 EFFECTIVE EXERCISES The best exercises for back, chest, legs, arms, shoulders and full body. The ideal training program as a training planner for a muscular figure without gym or accessories
• Every level of performance: Division into the difficulty levels beginner, advanced and professional. The best fitness poster for muscle building, strength, conditioning and definition at any training level
• Developed by professionals: our sports poster has been developed with licensed fitness trainers & sports scientists. Thoughtful dumbbell exercises. Strength training for men and women, men and women
• Modern design: real photos show correct execution, tips and training instructions in German. More convenient than a DVD, training book or app. The best training plan for dumbbell training, ideal as a gift