Athlete 7 in 1 Wellness and Recovery Kit - Foam Roller Bundle - Includes Lacrosse Ball, Peanut Massage Ball, Stretching Band, Muscle Roller, Wellness

Details

• INNOVATOR SPOTLIGHT - Dr. Dave Tilley, a former collegiate gymnast turned sports physical therapist and coach, established Shift Movement Science to equip athletes and professionals with valuable tools and the latest scientific knowledge for comprehensive care. With his specialization in gymnastics sports medicine, Dave has provided treatment to a vast number of gymnasts.
• TRAIN SMART - This travel-friendly kit is compact and portable so you can take it with you wherever you go! The Athlete and Wellness Recovery Kit is perfect for maintaining proper muscle relaxation after strenuous physical activity. The kit includes essential tools for massage and stretching, which help to locate and release trigger points in your muscles - allowing you to get your body back on track quickly and efficiently.
• IN- DEPTH VIDEO COURSE - Dave Tilly's 7-part digital video course offers athletes valuable knowledge on wellness and recovery. The course covers exercise management, proper rest techniques, warm-up and post-activity stretching, breathing practices, and more to promote peak performance and quick recovery. With real-world expertise from Dave Tilly's experience in gymnastics sports medicine, athletes can learn to stay healthy and safe while achieving their goals.
• ATHLETE THERAPY FOAM ROLLER PACK - this foam roller set is perfect for athletes who are looking to improve strength and performance. Made from high-quality foam, this roller is designed for deep tissue massage, standard tissue massage and stretching of the legs and lower back. It also relieves pain and injuries with its signature ridges that allow for a deeper roll on the muscles.
• WELLNESS AND RECOVERY JOURNAL - Competing in gymnastics, cheer, or ballet, keeping track of your progress with a recovery journal is an essential piece of equipment for athletes. It allows you to identify areas where improvements are needed, so you can focus on results driven strategies. A recovery journal can help you build good habits, enabling you to maximize performance and prevent injuries. Having a record of your data can help measure success and provide motivation to stay on track.