KALAHARI Foam Roller Set, 3 in 1 Plus Exercise eBook, Muscle Massage Roller, Double and Curly Ball for Mobility, Muscle Recovery, Trigger Point and St

Details

• A complete set for every muscle! Use the massage roller to relax and massage large muscle groups such as back, buttocks and legs. Use the double ball to work on muscle knots and pain localized in hard-to-reach areas such as shoulder blades, neck, trapezius, triceps and biceps. The hedgehog ball helps increase blood flow and stimulate muscles with deep tissue treatment.
• Muscle massage roller. The surface of the roller foam is inspired by the hands of physiotherapists and reproduces the beneficial effect during massage. The grooves reproduce the feel of a hand: palm, fingertips and fingers. Perfect for releasing tension, massaging large muscle groups and improving recovery after sports, gym or long days sitting.
• Double ball for back, neck and lumbar area. The distance between the two balls allows for targeted self-massage along the spine, reaching the stabilizing muscles surrounding the spine and vertebrae. Perfect for lower back, neck pain and back pain.
• Curly ball for reflex massage. Ideal for increasing blood flow, stimulating muscles and reaching deep, specific points of the body. Perfect for loosening muscle knots, relaxing feet and hands with a reflexology massage and eliminate localized stress and tension.
• Exercise manual and self-massage. On the package you will find a QR Code that will give you access to a training program and a guide on Trigger Point Therapy. The purpose of the manual is to enable you to use the Foam Roller Kit better and consciously.
• Practical bag. Keep your muscle massage roller and massage balls always clean and tidy, taking them wherever you need it: at the gym, yoga, pilates, crossfit, in the office, before a race, on the go to stretch...