75 Desk Workout Cards - 25 Stretches 50 Bodyweight Exercises to Make Quick, Easy Workout Routines from Your Chair - 3.5 x 2.5 inch Desk Exercise

Details

• 75 body weight exercises and stretches that allow you to get up and move. This deck includes exercises that target all areas of the body and gives you a chance to be more active during your workday.
• Ideal for home or office use. These light, sweat-free exercises gently encourage you to develop healthy habits where you are, regardless of your fitness level, schedule or environment. Sit less and move more.
• Quickly create custom workouts that fit any schedule. Just draw a few cards to get started. This deck also contains 5, 10 and 15 minute prefabricated routines and workouts for specific body parts so you can focus on what needs attention.
• Designed for all levels. Each card includes comprehensive illustrations, easy-to-follow step-by-step instructions, repeat and time information, as well as edits and tips so that no matter your fitness level, you can always find regular moves throughout your day.
• Standard size cards (3.5" x 2.5") help you take your workouts anywhere. Perfect for keeping handy in your desk drawer when you are looking for a quick break or exercise.