The Quick and Simple RAPID 800 Cookbook by Iota is a practical, calorie-counted recipe collection for anyone following an 800-calorie diet or intermittent fasting plan. Packed with tasty breakfasts, lunches, and dinners under 300, 500, and 800 calories, it makes healthy eating genuinely achievable. This paperback cookbook is built around the popular Fast 800 style of eating, offering a flexible, calorie-controlled approach rather than a rigid diet plan. Recipes are organised by calorie count, so readers can mix and match breakfasts, lunches, and dinners to hit their daily target, whether that's a strict fasting day of around 800 calories or a more relaxed non-fasting day. Each dish is quick and easy to prepare, making it ideal for busy adults wanting fast, flavour-packed meals that support steady, sustainable weight loss without sacrificing enjoyment at the table.