Nutrition and Supplements Vitamins and minerals Solgar Vitamin B12 500 μg (Cyanocobalamin) 50 Capsules Vitamin B12, also known as cobalamin, is the only vitamin that contains cobalt, a trace element necessary for the formation of red blood cells. It also performs various functions in the body, such as reducing fatigue and helping to release energy from food. In addition to increasing energy, vitamin B12 provides various health benefits such as promoting overall well-being and vitality, stimulating the immune system, mental balance, and the formation of red blood cells. Vitamin B12, a water-soluble vitamin, is found naturally in fish, dairy products, organ meats, beef, pork, and fortified foods. Since meat is the main source of vitamin B12, a daily supplement is usually recommended for vegans and vegetarians. Contributes to: - Metabolism to obtain energy. - Normal functioning of the nervous system. - Normal homocysteine metabolism. - Normal psychological function. - Normal formation of red blood cells. - Normal function of the immune system. - Process of cell division. - Helps reduce tiredness and fatigue.