Nutrition and Supplements Vitamins and minerals Solgar Gentle Iron 20 mg Capsules 180 Solgar Gentle Iron 20 mg may be a good option for people who cannot take traditional iron supplements and/or who experience discomfort, constipation, and bowel problems. Iron is a mineral that the body needs for numerous biological functions. It helps transport oxygen throughout the body , to our active cells and tissues. Thus, iron contributes to normal cognitive function, a normal energy level, and strengthens the immune system. Unfortunately, iron can be quite irritating to the gastrointestinal tract, which is why Solgar has launched Solgar Gentle Iron, which contains iron in the form of bisglycinate. This easily absorbed form does not cause these discomforts. Solgar Gentle Iron - Iron Bisglycinate Capsules are kosher and suitable for vegans and vegetarians. One (1) tablet daily provides 20 mg of iron as ferrous bisglycinate, which is 143% of the nutrient reference intake. Taking one capsule daily contributes to: - Normal cognitive function. - Normal metabolism to produce energy. - Normal formation of red blood cells and hemoglobin. - Normal oxygen transport in the body. - The normal functioning of the immune system. - Reduce tiredness and fatigue. - The process of cell division. - Exclusive form of iron that is easily absorbed. - Interesting for people with vegan and vegetarian diets. - Non-stomach irritant. - Does not cause constipation (common with regular iron supplements). - Suitable for vegans, vegetarians and kosher. Instructions for use: It is recommended to take preferably with meals or as directed by a specialist.