Nutrition and Supplements Vitamins and minerals Solgar Chromium Picolinate 200 mg 90 Capsules Chromium, a metallic element essential for metabolism, in the form of picolinate, which is an effective chelator for minerals to be absorbed in the body. - Balances blood glucose levels. - Supports metabolism. - Essential trace mineral. - Chelated form easily absorbed. - Vegan, Vegetarian, Kosher. This Solgar mineral is provided in chelated form. The word "chelated" comes from the Greek word "to claw" and means that the mineral is presented in a form that enhances the nutrient's absorption capacity. This form provides minerals with the highest absorption and utilization rates because the chelate delivers the minerals directly to the cells. Chromium is a trace mineral that the body needs for healthy functioning. This metal can be found naturally in brewer's yeast, meats, potatoes, and whole grains. It can also be found in the soil and then ends up in the crops we eat and the water we drink. Minerals, like vitamins, help your body perform many different functions. Chromium plays a role in metabolism, where it converts nutrients such as carbohydrates, proteins, and fats into energy. It also plays an important role in balancing blood glucose levels. Contributes to normal macronutrient metabolism and maintenance of normal blood glucose levels.