PosterFit Understanding Nutrition Gym & Fitness Poster - LARGE - A2 (594mm x 420mm) - Laminated - Includes Online Video Support - Nutrition & Healthy

Details

• BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your nutrition and fitness with our Understanding Nutrition poster. Adopt a healthy, balanced diet to maximise every workout and become a fitter, stronger, better version of you.
• SIMPLE SWAPS. The Understanding Nutrition poster covers a range of food types, including: good fats, bad fats, complex carbohydrates, simple carbohydrates, animal-based protein, plant-based protein, vitamins and minerals. The poster also includes simple swaps that can help you easily understand ways to eat more healthily.
• FREE ONLINE TRAINING SUPPORT. The Understanding Nutrition wall chart includes a unique QR code that provides FREE and INSTANT access to online video support. Available on all smart phones, the videos are easy-to-follow and provide meal plans and nutritional advice.
• COLOURFUL WALL DISPLAY. The poster is easy to follow with effective exercises that let you work at your own pace. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
• UNDERSTAND NUTRITION. Whatever your fitness goals, our Understanding Nutrition poster can help you to achieve them. The nutritional advice is easy-to-follow and can be adapted to suit your own personal lifestyle. Eat better and feel better with our informative and motivating Understanding Nutrition poster.