POCAZONE Tai Chi Chair Workout Chart Log Book for Seniors Over 60

Details

• 3 SPECIALIZED DAILY ROUTINES: This workout book includes warm-up, stretching & bedtime poses. Follow daily at your own pace; each routine takes as long as you choose.
• THE 28-DAY TRANSFORMATION CHALLENGE: A workout journal and workout log book with a daily practice plan, different Tai Chi practices, tick boxes and reflection notes to record progress, reflect, and stay accountable.
• 4 BONUS POSTERS TO KEEP YOU MOTIVATED: Includes 4 chair tai chi for seniors wall chart posters with a summary of 24 Tai Chi forms. The book also includes 24 chair forms, making this a practical chair tai chi chart and workout book log.
• FOR SENIORS WHO WANT REAL RESULTS: Practice science-backed chair exercises for seniors with chair tai chi, tai chi chair workout, and tai chi chair workout for seniors. Beginner-friendly, designed to support mobility, flexibility, balance & movement.
• A THOUGHTFUL GIFT TO INSPIRE HEALTHIER DAYS: This fitness journal and workout log combines chair tai chi for seniors over 60 with a daily workout log. Includes tai chi chair workout for seniors and taichi chair workout for seniors for mindful movement.