Perform Better Exercise Mini Band, Black-Extra Heavy - Set of 10 (Exercise Guide Included)

Details

• Mini-bands can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling
• Effective for both upper and lower body training
• By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes
• When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area
• Includes: Set of 10 Black Heavy Resistance Bands and Exercise Manual. All bands measure 9"x2"