MECCANIXITY Battle Rope 20ft x 1.5 Inch Polyester Workout Rope Heavy Fitness Exercise Rope for Strength Training Home Gym Muscle Building, Black

Details

• The battle rope is primarily used for high-intensity aerobic exercise and full-body muscle building, aiming to enhance core strength, improve explosive power and balance. It is highly suitable for fitness exercises, weightlifting, boxing, MMA training and outdoor activities.
• Color: Black Yellow; Length: 6 m / 20ft; Diameter: 3.8cm / 1.5 inch; In the package of: 1 Pack Heavy Battle Rope; 38mm (approx. 1.5 inches): Industry standard diameter, balanced; the first choice for most users; suitable for intermediate strength levels, those with training experience, comprehensive strength training, core strengthening, and explosive power training.
• Fitness exercise rope is made of durable polyester, with multi-strand winding and weaving, it is no burrs, sturdy, wear-resistant, and not easy to deform, ensuring a long-term use. Plastic-coated handles on both ends, provide a comfortable grip and prevent it from loosening and slipping.
• Swinging, waving, or pulling the heavy ropes to perform various exercises such as waves helps with strength training, working out the ab, arm and shoulder, and enhancing body flexibility and coordination.
• 3 meters (10 feet): Suitable for small home spaces (3-4.5 meters), beginners, and users requiring portability; fast wave speed, suitable for high-intensity speed training. 6 meters (20 feet): Suitable for rooms (5-8 meters). 9 meters (30 feet): Suitable for home/gym spaces (8-12 meters) and advanced users' comprehensive training; industry entry-level standard. 12 meters (40 feet): Designed for commercial gyms of 10-15 meters. 15 meters (50 feet): Designed for large commercial gyms of 12-18 meter