Fitness Planner - Workout Planner for Woman and Man - A5 Hardcover Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily

Details

• Overview of the fitness planner – The exercise journal contains a quick reference information page, goals and plans, progress tracker, calendar, results, routine exercises, my exercises, exercise tracking pages, and notes pages for notes, lists, goals, etc., which help you manage your workout record efficiently and achieve your goals perfectly
• 136 days of tracking – Track your workouts and exercises with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months exercise log tracking
• PREMIUM PAPER - Fitness planner with 100gsm plain white paper for easy writing. Heavy, acid-free paper that does not drain ink
• Increases self-efficacy – The fitness journal allows for exercises, dates, stretching, warm-up, cool-down, repetitions, sets, cardio, intensity, and calories, all to be tracked in an easy-to-use format. It has enough space to record a variety of different workouts, helps monitor fitness progress and increases your self-efficacy