Evergreen Wellness Senior Fitness DVD Bundle – 28 Day Size Down Challenge + 14 Day Gentlemen Restart Your Engines – Low Impact Home Exercise DVDs for

Details

• Exercise DVD for Seniors - 28 Day Size Down Challenge Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Women / Men 50-80+
• Time to Get Re-Energized! Restart your engines with our 14-day low impact, fun fitness dvd for seniors program in as little as 8 minutes a day to help rev up your physical fitness and improve strength, flexibility, endurance, balance and stability.
• Minimal Equipment Needed - Avoid the local gym and work out in the privacy of your home with Weights (3lb or 5lb), Exercise Yoga Mat, Sturdy Chair*, Towel, and a Water Bottle. (NOTE - Video does NOT include chair exercises - chair only needed for support)
• Bonus Videos & Wellness Guides - See card inside DVD case for access to extra videos and a printable Progress Calendar, Healthy Eating Guide, Grocery Shopping Options, and Self-Reflection Journal Worksheets
• Join Our Community - At Evergreen Wellness we connect wellness-minded adults to motivate, cheer, and enlighten each other around Fitness, Weight Management & Nutrition, and Mind & Spirit - See Insert Card in DVD Case for Bonus Content and to Learn More.