BIROYAL 224-Page Workout Log Book - 14-Week Gym Log Book with Nutritional Reference Chart & Progress Tracker - Fitness Gifts for Women & Men - A5

Details

• 🥇 THE ULTIMATE GYM & NUTRITION LOG BOOK🥇: This Premium 120g Thick Paper Log Book helps you set, track and ACHIEVE your fitness goals comprehensively! Unlike other basic gym books, our workout planner allows you to set goals, record gym workouts, track your body measurements, one rep max, AND monitor your daily nutrition intake—all in one convenient book! No more carrying two separate journals for fitness and diet!
• 🏋️‍♂️ RECORD WORKOUTS & NUTRITION IN ONE🏋️‍♀️ : This A5 gym diary lets you track your training sessions with room for 10 exercises, 5 cardio entries and a notes section per session—plus dedicated spaces to log your daily meals, water intake, calories, protein, carbs and fats. Record your reps and weight for up to 6 sets per exercise, making every training detail easy to track.
• 🎯 SET & ACHIEVE YOUR GOALS WITH VISUAL TRACKING🎯: Set 6 fitness, gym or body building goals, and plan your route to success with up to 5 milestones per goal. Track your weight, muscle measurements and one rep max over weeks, plus use the built-in monthly progress charts to visualize your gains—stay motivated and on track to hit every target!
• 📒 PERFECT A5 SIZE = NO SMALL WRITING!✍️: Unlike other cramped gym journals, our Ultimate Workout Log Book features a standard A5 size—compact enough to fit in your gym bag, yet roomy enough to record all your details without squishing text. Paired with 120g thick, bleed-resistant paper, your writing won’t soak through, keeping every page clean and legible.
• 💪 DURABLE PU LEATHER & HARDCOVER + BONUS ACCESSORIES💪: Unlike other gym notebooks with flimsy, easily damaged paper covers, our log book features a premium PU leather cover with a sturdy cardboard core—tough, water-resistant and built to withstand the wear and tear of gym bags. We’ve also added an elastic band to keep your journal closed and a bookmark to quickly find your current page—small details that make a big difference!