30KG Adjustable Dumbbells, 2 in 1 Dumbbell Barbell Combination with Adjustable Weight Plates, Connecting Rod, Secure Spinlock Collars and Textured Han

Details

• Use the equipment as two separate adjustable dumbbells or join the threaded bars with the included connecting rod to create a longer barbell. This convertible weight set supports upper-body, lower-body and full-body home workouts.
• Available in 10KG, 15KG, 20KG, 30KG, 40KG and 50KG variations to accommodate different workout goals. Add or remove the adjustable weight plates to change the resistance for beginner training, progressive overload and more demanding exercises.
• The flat-sided weight plates help reduce unwanted rolling when the dumbbells are placed on the floor. Their cement-filled construction and protective outer shell provide a practical solution for regular home strength training and compact storage.
• Textured handles provide a comfortable, secure grip for better lifting control. Threaded dumbbell bars and screw-on spinlock collars help hold the selected weight plates firmly in position when correctly assembled and tightened before use.
• Suitable for bicep curls, barbell curls, chest presses, shoulder presses, overhead presses, dumbbell rows, barbell rows, squats, lunges and deadlifts.