Rewind Your Body Clock is a science-backed, holistic guide to ageing well from complementary medicine expert Jayney Goddard. This comprehensive paperback book explains what ageing really means for body, mind and spirit, and shows readers how much control they genuinely have over how young they feel and look. Covering nutrition, herbal medicine, breathing, exercise and mindset, it offers a practical, evidence-informed blueprint for lasting vitality. Written by natural health expert Jayney Goddard, this guide draws together nutrition science, herbal wisdom, breathing techniques and exercise physiology to provide a trustworthy, natural approach to healthy ageing.