Hachette Ireland The Power of Small by Aisling & Trish Leonard-Curtin - Paperback Self-Help Book - Tiny Changes for Big Wellbeing - UK Edition

Discover a gentler approach to self-improvement with The Power of Small, a warm and evidence-based guide by sisters and psychotherapists Aisling and Dr Trish Leonard-Curtin. This paperback book blends acceptance and commitment therapy (ACT) techniques with real clinical case studies to help you reclaim wellbeing without waiting for a big life reset. Rather than chasing dramatic transformation, the authors champion tiny, repeatable actions that compound into lasting change, making this an accessible entry point into self-help for anyone who feels stuck, anxious, or simply too busy for big resolutions. The book offers a sustainable alternative to making sweeping New Year's resolutions and grand life plans, which often collapse within days. Instead, it shows you how to make tiny, achievable changes that can lead to lasting wellbeing.