Michael Joseph The Full Diet Cookbook by Dr Saira Hameed - Paperback - Over 100 NHS-Based Weight Loss Recipes -

The Full Diet Cookbook by Dr Saira Hameed brings the science of the pioneering NHS weight-loss programme into the home kitchen. Packed with over 100 delicious, fuss-free recipes, this practical cookbook shows readers how to lose weight sustainably without sacrificing flavour or satisfaction. From quick weekday meals to celebratory dishes, vegetarian and vegan options to on-the-go choices, it offers a realistic, enjoyable approach to healthy eating that fits real life, backed by genuine clinical expertise rather than fad-diet promises. Written by NHS weight-loss specialist Dr Saira Hameed, this comprehensive recipe collection is designed for everyday sustainable weight loss, translating the evidence-based principles behind her bestselling companion title, The Full Diet, into a practical guide for the home kitchen.