Nutrition and Supplements Fatty acids and omegas Obire Evening Primrose Oil 500 mg Pearls 220 Evening primrose oil is extracted by pressing its seeds and maintains its abundant amount of essential fatty acids, beneficial for the skin and pre-menstrual symptoms if taken during the second half of the cycle (bloating sensation, breast pain, acne , irritability, depression, abdominal pain and headaches). Properties and benefits of Evening Primrose oil: - Evening primrose or primrose oil relieves many women suffering from premenstrual syndrome. - Promotes skin elasticity and hydration. - Controls the normal production of fat in the skin. - Relieves the symptoms of menopause due to its phytoestrogens content. - It can be useful in cardiovascular diseases as it helps by lowering blood pressure. - Inhibits the formation of clots or thrombi. - Regulates lacrimal and salivary secretion. - Strengthens the defense or immune system. Nutritional information of Evening Primrose or Primrose oil capsules Evening primrose oil capsules contain neither proteins nor carbohydrates, only (healthy) fats. How to use: As a dietary supplement, take one (1) pearl of evening primrose oil a day.