GoldNutrition Total Energy Oats Bar 55 gr

Nutrition and Supplements Special supplements GoldNutrition Total Energy Oats Bar 55 gr What is Total Energy Oats Bar 55g? Total Energy Oats Bar 55g is a gluten-free oat flake energy bar with puffed rice, designed for consumption before or during exercise. It provides 40g of carbohydrates and 86mg of sodium per bar and is low in fat. It's an easy way to fuel up with a solid food that's easy to eat before heading out or during a workout. Benefits 40g of carbohydrates per bar. Gluten-free oats as the main ingredient. With sea salt: 86 mg of sodium per bar. Low in fat and saturated fat. Suitable for vegetarians. Contains soy and, depending on the variety, also milk. May contain traces of gluten, egg, peanuts, tree nuts, sulfites, and sesame. Who is it for? For cyclists, runners, triathletes and mountain athletes who need energy before training or during sessions longer than an hour and a half. How to take Total Energy Oats Bar 55g? Take 1 to 3 bars per day. Before training, eat one bar 30 to 60 minutes beforehand with 200-300 ml of water. During exercise, eat one every 60 minutes in sessions longer than 90 minutes. Product Use Store it in a cool, dry place. It is a food for athletes and does not replace a varied and balanced diet.